Train smart and build endurance for longer hikes. The post How Beginners Can Train for Longer Hikes in Just Two Weeks ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. Johnston defines muscular endurance as a muscle’s ability ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But running for about an hour is a lot less ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...