HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Ludhiana: Reaffirming his dedication to sports and fitness, Baljinder Singh, a clerk posted in the office of the Municipal ...

Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

To achieve visible muscles, it's essential to apply a high level of stimulus and continually increase it. However, it's not ...

Just few days after its inauguration to the world, the Grand Egyptian Museum (GEM) hosted on Saturday the first “Fitness ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Skater hops are a great exercise for improving balance and building lower-body strength. The lateral movement mimics skating, ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...