Train smart and build endurance for longer hikes. The post How Beginners Can Train for Longer Hikes in Just Two Weeks ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit from interval training and more.

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. Johnston defines muscular endurance as a muscle’s ability ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

The third annual Great Lakes Multisport Cycling & Running Expo will be held on Saturday, Jan. 29 and Sunday, Jan. 30 at the Milwaukee County Sports Complex, 6000 Ryan Rd, in Franklin. “We started this ...

If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But running for about an hour is a lot less ...