Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

Running, and endurance exercise more generally, is good for your brain in all sorts of different ways--increased cerebral blood flow, formation of new blood vessels (including new neurons), elevated ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

The rich history and lush nature of the Marianas come alive for runners at the Saipan Sugarcane Railroad Journey Run 81KM on ...