Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Driving Force Events has announced that the Gulf 12 Hours will move from December to January, with the next edition of the event set to be held in 2027. Revealed on Saturday ahead of the 15th edition ...

Mark Jones achieves a Guinness World Records title by running 88.67 miles in 24 hours with a 40 lb pack to support disabled ...

As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...

AFLW expert Sarah Black has crunched the numbers ahead of the AFLW Draft on Monday night, and this is how she sees the first ...

In the animal kingdom, the creatures with the biggest hearts – relative to their size – are often the tiniest among us.