Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

The rich history and lush nature of the Marianas come alive for runners at the Saipan Sugarcane Railroad Journey Run 81KM on ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure.