A fitness coach and wellness advocate, Oluchukwu Okeke, has begun an attempt to break the Guinness World Record for the longest step aerobics marathon.Currently, she has spent over 10 hours in the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Katy Bloomquist Freitag shares her mindset and behind-the-scene moments that shaped this world-class experience.

Ireland, remember, came agonisingly close in 2021, when the championships were staged in Abbotstown in Dublin. On that day, ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...