Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

Delhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears about protein. He clarified that whey protein is safe for healthy ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

If you've been struggling with bloating, gas, or cramping after meals and have gone down the rabbit hole of low-FODMAP diets ...

Honey's natural composition, rich in antioxidants and beneficial compounds, is gaining scientific attention for its potential ...

Craving a smooth vanilla boost? These top-rated protein powders mix quickly, taste great, and help keep your energy steady throughout busy days.

Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Water chestnuts, scientifically known as Trapa natans, are gaining recognition for their winter health benefits. Rich in slow-release carbohydrates, trace minerals, and bioactive compounds, they offer ...

If you’ve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...