MITCHELL — Mitchell High School senior Kyanna Gropper swept all five individual event titles on Friday in a home gymnastics triangular to lead the way for the Kernels in their debut at the new MHS Gym ...

Objectives Para athletes may face unique challenges in the anti-doping system, including issues of privacy, implementation, ...

The LEADR program helps diabetics make dietary and lifestyle changes that can help them lower their numbers and achieve ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Naperville Park District will put a $120 million bond sale question on the March 2026 ballot for a new Frontier Park activity center.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Understanding the athlete heart in light of normal aging and CV risk requires a nuanced look at imaging findings, the paper ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

Automated insulin delivery systems — a continuous glucose monitor, insulin pump, and algorithm — enable athletes to manage ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...