"imageId":124612,"title":"Pilates et posture : l’étude qui bluffe les experts !","text":"Selon une étude, 21 jours de Pilates ...

Il n’est pas toujours simple de trouver les bons sous-vêtements pour faire du sport, en particulier pour les femmes. Pour ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

La callisthénie, une pratique qui utilise le poids du corps dans des exercices tels que les pompes, les squats, les barres et ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...