"imageId":124612,"title":"Pilates et posture : l’étude qui bluffe les experts !","text":"Selon une étude, 21 jours de Pilates ...

Il n’est pas toujours simple de trouver les bons sous-vêtements pour faire du sport, en particulier pour les femmes. Pour ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Création d'un Outil de Kickboxing Dynamique!! « Deux heures en tête-à-tête »: Nicolas Sarkozy interloqué par cette découverte ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Faire du sport, c’est bon pour la santé. Et comme l’affirme Dany Spits, très actif au sein d’une association pour les pensionnés à Blegny, « il n’existe pas suffisamment d’activités pour les seniors » ...