Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Older people on Personal Independence Payment, or PIP, could be entitled to a hefty £308 in enhanced mobility payments each ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...