Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Winter is here, which means the days are feeling shorter and the weather's getting colder. The dark and nippy mornings don't exactly make it easy to arise for an early spin class or a run. We spoke ...

Ever wondered if you should prioritise sleep or exercise? A new study found people who sleep for longer and better have higher next-day step counts.

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

It’s early, it’s dark, it’s freezing cold, and all you want to do is pull up the covers and go back to sleep… but your alarm is insisting that it’s time to get up for your Tuesday morning Zumba class.

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Q. Will a fitness tracker help ...

Not even the most avid of exercisers are immune to a loss of exercise motivation when the mornings are still dark and Spring seems a lifetime away. And, even if your start-of-the-year spirit is still ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...