Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX events and an Ironman race under her belt. Although Eden is always training for ...

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Hey, guys! Today's video is a 2020 fall clean with me! Tons of motivation and 6 quick ways to challenge yourself to clean up ...

Click here for more articles b. When time is tight and you must choose between getting enough sleep or fitting in exercise, which is ...

Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

But 2026 offers a unique chance to build healthier habits that support not only your physical body, but also your mind. With ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

OKC is a virtual lock to win 70-plus games, if not break the league's single-season mark of 73 victories, set by the 2015-16 ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a health and fitness coach, to be more independent after a fall a year ago.