In a new study, people who slept around seven hours a night moved significantly more the next day ...

Uncontrolled, explosive vomiting after marijuana use, called “scromiting,” is on the rise in the US, including among ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Durable, lightweight, and warm.

This energetic breakdown highlights the top fitness trends set to dominate 2025—from hybrid strength-cardio training and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Chilly December air can make for an ideal time to get your fitness routine started. That’s because seasonal changes naturally ...