That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX events and an Ironman race under her belt. Although Eden is always training for ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Uncontrolled, explosive vomiting after marijuana use, called “scromiting,” is on the rise in the US, including among ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...