Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed.

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

One of the most common questions I get from my personal training clients is “how can I motivate myself to work out when I’m exhausted?” Believe it or not, it’s an issue I struggle with myself. After a ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.