Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

This fifth volume of the “Psychological Factors in Physical Education and Sport” series deepens further our understanding of how psychological processes shape learning, performance, and wellbeing ...

EXCLUSIVERenowned O.J. Simpson witness looks very different 30 years after the 'trial of the century'... see him now Blonde bombshell Sydney Sweeney and leggy Jennifer Lawrence lead the glamorous ...

One of the most common questions I get from my personal training clients is “how can I motivate myself to work out when I’m exhausted?” Believe it or not, it’s an issue I struggle with myself. After a ...