A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

A few products that will improve your quality of life: The Roomba, Rose Toy, and retinol. If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over ...

Reddit users are buzzing about how reformer pilates can cause motion sickness. Pilates experts explain what causes motion ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Background Dyspnoea and reduced exercise capacity are common features in hypertrophic cardiomyopathy (HCM) without left ...

This online instructor-led course prepares you for the American College of Sports Medicine (ACSM) Certified Exercise Physiologist (EP) certification examination. Additional supplemental documents are ...

If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit: a weak gluteus medius. The gluteus medius is one of three big muscles in your buttocks, sitting ...

Cardiometabolic diseases, encompassing cardiovascular and metabolic disorders, represent a significant global health challenge, driven in part by the rising prevalence of obesity and type 2 diabetes.

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

Establishing new habits is difficult, especially when it involves making exercise part of your routine. For years, experts claimed that doing anything for 21 days would solidify that action into a ...