Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

Myqorzo (aficamten) is a new therapy for oHCM, improving functional capacity and symptoms, with an annual cost of $108,400. The Myqorzo & You program provides personalized support, including insurance ...

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted age difference, a marker of good brain health.

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

Crossroads Church in Oakley has fired the director of its Next Gen program after he secretly filmed women at Crunch Fitness, the church said.

The Gathering Place recently celebrated the opening of its newly expanded Fitness Studio with a ribbon cutting at the organization’s East location headquarters in Beachwood. Today, The Gathering ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The Revised and Expanded Edition of Built from Broken, the award-winning bestseller by author Scott Hogan, is now ...

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...