I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Get in a fun, effective, and totally free workout at home with these vetted, streamable classes.

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution for beginners to strengthen their entire body ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Here’s how to use your resistance band to build the most muscle.