A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

The Washington County Career Center selected Student Ambassadors for the 2025-26 school year. Ambassadors: – Max Anderson is ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

NFL waterboys earn far more than most fans realize, and their surprising salary and daily duties show why the job needs more ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...