Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

The Washington County Career Center selected Student Ambassadors for the 2025-26 school year. Ambassadors: – Max Anderson is ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

On Saturday against UCF, 18 BYU players will suit up for their final regular-season home game on Senior Day at LaVell Edwards ...

Sussan Ley has suggested the Albanese government has broken its election promises after Labor asked federal departments to ...

Susquehanna University is the future-ready institution for today, invested in cultivating intellectual grounding, active learning and global citizenship for all students. Renowned as one of the finest ...

The CEO of the CSIRO has defended the organisation's decision to cut hundreds of jobs, saying the cost of conducting research has increased significantly. Yesterday, Australia's peak science agency ...

The CSIRO has announced up to 350 science jobs will be lost as the organisation faces long-term financial sustainability challenges fuelled by the rising cost of running a modern science agency. The ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...