What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy. While poor sleep has been previously ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

AI pioneer Geoffrey Hinton advises students and engineers against abandoning computer science degrees, emphasizing ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Macquarie University clinician-researchers have led development of the first consensus framework on exercise for lymphoedema of the lower limb, a ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Montana Technological University students stepped back in time thousands of years this fall as they learned how to toss an ...

This video features a Michelin chef teaching the fundamentals of cooking a perfect prime rib. It breaks down each step with a ...

Melissa Brocato, assistant athletic director for internal affairs and head softball coach at Augusta University, has been ...