Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Philanthropist Joan Brock has donated $15 million to create a nutrition and lifestyle medicine school at Old Dominion University.

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Walk down any grocery aisle and you’ll see it: snacks, drinks, bars, even boxes of macaroni and cheese loaded with protein, ...

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...

Retro Hollywood diets that were terrible for you and what we know now Hollywood has always been obsessed with beauty, and in ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Test your knowledge about sleep's significance for health with our engaging science quiz on this vital everyday function!

Automated insulin delivery systems — a continuous glucose monitor, insulin pump, and algorithm — enable athletes to manage ...

A small study finds that individualized prehab can dampen harmful immune responses and may reduce complications after an operation.

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and overall health.