Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Despite around 9,000 people being rescued by lifesavers each year, drowning deaths in Australia continue to rise, with 1 in 3 ...

Health Connect is an all-in-one health and fitness data aggregator, but it could soon track your medical symptoms on Android, too.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Mamata asserted that if attacked, her party knows how to retaliate. "We know how to stop injustice," she added.

On Thursday, Bengaluru Solid Waste Management Limited (BSWML), the state government-owned company to execute solid waste ...

"When you are delivering an honest message that you believe in, the rest will truly follow," one participant said.