Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

The Broncos hosted six players from the Canadian Football League at their facility on Friday, according to KUSA-TV's Mike ...

The Navy intends to carry out the Pentagon’s mandate that all troops take two fitness tests per year, said the service’s top ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The 18,000-square-foot fitness complex and basketball center also has locations in Jacksonville, Florida and Concord, North ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

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The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...