Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

According to a new study released by the Council on Energy, Environment and Water (CEEW).Indians may be consuming adequate ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

The sound of applause fills Judge Ian English’s courtroom, but these aren’t celebrations of guilty verdicts.

Japan's Metabo Law, enacted in 2008, nudges adults aged 40-74 towards healthier lifestyles through mandatory waist ...