Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

To celebrate its grand opening, the location also held an event that featured special offers, a raffle to win a free one-year ...

Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...

The Russia-China joint bomber patrol, carried out on Tuesday, came amid rising tensions between Tokyo and the Moscow-Beijing quasi-alliance. Japan has faced criticism from the two countries for ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a health and fitness coach, to be more independent after a fall a year ago.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

Planet Fitness opened its doors in Warren for the first time Wednesday during a grand opening. The gym franchise’s new location sits in the Warren Plaza next to Giant Eagle, a shopping center owned by ...

Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...