Peter Kay has opened up about his recent weight loss and why, at 52, he’s finally started prioritising his health. The ...

CHARLOTTE Dawson has shown off her incredible two stone weight loss transformation. Taking to Instagram on Monday, the ...

X/Bigg Boss Tak. Ever since his college days, Gaurav has been indulging in a combo of hard workouts and nutrient-rich diets.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Thinking of starting a family while living with diabetes? Doctors say it is absolutely possible — provided women plan early, ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

According to the World Obesity Federation, current trends suggest that 1.13 billion adults will be living with obesity by ...