Tips, for Beginner Hikers. Hiking is not only great exercise, it can also improve your mood and overall health. . MyFitnessPal recently spoke with Wesley Trimble, program outreach and communications ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

What began as a campus pastime in Wisconsin has become PickleMania - Bengaluru’s vibrant new pickleball hub - built by three ...

A determined band of community campaigners championed the project to turn a disused rail corridor into a bike and pedestrian ...