Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

The Pensions Regulator and the Bank of England are launching separate exploratory exercises focusing on private markets, as ...

As your career progresses, it can be easy to get stuck in a narrow professional lane. Learn how to break free on this episode ...

Cris Alexander: The trick here is finding the point of diminishing returns and staying just under that point. This exercise ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Confronting uncertainty has always been part of the job of a corporate director. But the board playbook doesn’t have a ...

Unfortunately, Trenton has not been spared from the realities of these times or this federal administration. The day after I ...

We've all heard stories of lottery-jackpot winners who have blown through their fortunes. So, if you happen to be one of the winners of tonight's now $875 million Powerball jackpot, then how can you ...

Governor of Ondo State, Lucky Aiyedatiwa, has stated that Nigeria needs more active citizen participation in community ...

Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening the hip angle, assisted by shorter crank arms, you enable fuller hip ...

Discover what December 8, 2025, holds for Capricorn. Insights on love, career growth, health strategies, and financial planning based on astrology.