Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Unlock Your Potential: Join Our Community to Elevate Your Life! 🎥 Dive into our latest video featuring dynamic speakers who will inspire and empower you to soar to new heights. This transformative ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Oct. 29, 2025 — Our internal body clock influences nearly every aspect of our health, including hormones, metabolism, immune function, and brain activity. And it doesn’t like being reset. Recent ...

In my 20 years as a college mental health counselor, I was surprised by the amount of pain that was caused by the lack of time management skills and the number of students who sought help to address ...

While job threats from automation, a stagnating job market, and a lack of upward mobility for entry-level workers are only just now becoming top-of-mind concerns for white-collar workers, low-wage ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

Helping early elementary students develop their sense of time can have a major impact on their academic and social skills. As teachers, we see and know how crucial time management is for student ...