Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Memory care operators are embracing person-centered and research-backed approaches with an eye on serving more unique care ...

Student life can feel like a marathon with no finish line. Between lectures, assignments, part-time jobs, social activities, and (hopefully) sleep, it often seems like there simply aren’t enough hours ...