In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Judy Murray has called for PE to be a priority in all schools with children getting at least 40 minutes of exercise each day.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Serena Williams is gearing up for an exciting tennis comeback after taking time away from the sport. Here’s a look at her journey, renewed fitness goals, and what fans can expect as she prepares for ...

Serena Williams has taken her first step toward a tennis comeback, registering for drug tests as she prepares for a possible ...

Emma Raducanu has claimed that the lengthy tennis schedule is nothing “to complain about”, despite top players hitting out at ...

Maria Sharapova’s recent sweat session has fans clamoring for her return to the court. On Tuesday, the five-time Grand Slam ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Objectives To evaluate the feasibility of recruitment, appointment adherence, intervention compliance, acceptance and comprehensibility, in addition to retention rate and data completeness. An ...

Background: We investigated whether fascia knife release therapy combined with exercise for treating neck and shoulder pain administered over a period of 12 weeks enhanced the visual analog scale (VAS ...