Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The International Tennis Integrity Agency has suspended French tennis player Quentin Folliot for 20 years and fined him $70,000 for match-fixing.

Boost your athletic performance with these 5 exercises from Isaiah Rivera! Learn how to improve your vertical jump, tendon ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Another exercise to be cautious with is high-intensity interval training, or HIIT. HIIT involves short bursts of intense ...

The call by tennis coach Judy Murray – mother of stars Jamie and Andy Murray – for every child, girls and boys, in the ...

Judy Murray has called for PE to be a priority in all schools with children getting at least 40 minutes of exercise each day.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...