A new basketball training facility has opened in Lexington that uses real-time technology to help players improve their jump ...
The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...
Health on MSN
6 Quad-Strengthening Exercises That Aren’t Squats
Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.
Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...
The Randolph County Sheriff's Office responded to an assault incident on Dec. 9, 2025, on Poole Town Rd. in Asheboro. The ...
The Burlington Fire Department swiftly responded to a residential structure fire at 2966 Maple Ave. on Wednesday ...
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