This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Cymarah Gordon has danced through every challenge that's come her way, and does the same with the Michigan volleyball team.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Dylan Taylor spent years driving three hours to practice, turning highway miles and car-seat homework into the foundation of ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

The facility, already the largest sports and volleyball venue in the Pittsburgh area, will expand to 13 volleyball courts.

Waupaca senior Peyton Carlson named top player after finishing with 699 kills and leading Comets to first WIAA state girls ...

Ludhiana: Punjab cabinet minister Sanjeev Arora on Saturday laid the foundation stone for state-of-the-art indoor volleyball ...

But before she chases a second title this Sunday against ZUS Coffee in the Reinforced Conference finals, Van Sickle took a ...

A delegation from National Council of Sports (NCS) inspected a chunk of land spread across 100 acres at Sir Tito Winy College ...