Nick Symmonds on MSN
100 body weight exercises you can do anywhere! (zero equipment required)
Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...
In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
Fitgurú on MSN
The supinating curl on a stability ball: The underrated move transforming arm workouts
A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.
Cymarah Gordon has danced through every challenge that's come her way, and does the same with the Michigan volleyball team.
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