Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Cymarah Gordon has danced through every challenge that's come her way, and does the same with the Michigan volleyball team.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Dylan Taylor spent years driving three hours to practice, turning highway miles and car-seat homework into the foundation of ...

The facility, already the largest sports and volleyball venue in the Pittsburgh area, will expand to 13 volleyball courts.

Waupaca senior Peyton Carlson named top player after finishing with 699 kills and leading Comets to first WIAA state girls ...

The NCAA volleyball tournament will feature dozens of stars wearing a hair-tie solution invented by none other than ...

Ludhiana: Punjab cabinet minister Sanjeev Arora on Saturday laid the foundation stone for state-of-the-art indoor volleyball ...