Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Lake Metroparks’ Candy Land opens Nov. 22 Site development plan ...

Whether you're teaching volleyball in P.E. or looking for new ways to practice your favorite sport, volleyball games for kids are easy to learn and fast-paced enough for any kiddo to enjoy. Sure, you ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Although volleyball is a non-contact sport, it’s physically demanding and can put stress on several different parts of the body. It requires quick multi-directional movements, frequent jumping and ...