As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Push your limits with this advanced, low-impact HIIT workout—no repeats, all results. Perfect for home fitness and full-body ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Still, the benefits can be substantial. “This study shows that older adults with frailty who have enough time and support ...

Jelly Roll shared his new birthday tradition after he "changed my friend group" amid an ongoing fitness journey. Instead of ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

The Rottweiler is a well-known guard dog, and this breed’s bravery matches that reputation. The American Kennel Club (AKC) ...

Guinea pigs make great pets, especially for kids. Less fragile than rabbits, less skittish than hamsters or gerbils, guinea ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...