The Panthers returned from their bye week on Monday. The Charlotte Observer was at Bank of America Stadium for all the latest ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Dec. 13. AdventHealth Care Pavilion Central Pasco, 2435 Bexley Village Drive, Land O’ Lakes. This holiday shopping event will feature over 40 local makers, free biometric screenings and health ...

Dick Van Dyke shared that he quit two common habits that helped his overall health as he approaches his milestone 100th ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

Shmoo the Pit Bull mix seems to take the same approach when her mom tries to squeeze in a workout during the day. In the ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by trends and performance aesthetics.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...