A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...
How a reporter began to investigate diabetes risk, and along the way, made a startling discovery about his own health.
In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...
These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.
How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...
A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.
Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...
Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...
Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...
Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
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