Fitness icon Richard Simmons championed self-love and acceptance, urging people to embrace imperfections. His \"Sweatin' to ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

“If something looked good, I ate it. I wasn’t moving my body much, and I definitely wasn’t drinking enough water. I didn’t ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

After years of watching people document their fitness journeys online and doing it myself, I've noticed some patterns. Not ...