If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

A Ukrainian F-16 pilot said the initial tactics taught by NATO were based on wars that were "fundamentally different" from ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

You’re going to be best served by having a reliable pair of daily trainers to handle all that training. These are going to be ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Fitkol today announced the launch of its NB Series of AI-powered treadmills, featuring SportMind™, an LLM Agent–driven ...

IF your bank balance is looking scary after Christmas and you want to boost your finances then finding a job to do in your ...