The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

In partnership with Holland rock climbing gym Shift Climbing, students in the Young Adult Services program of Ottawa Area ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...