A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

The quick daily movements that can boost longevity and transform your fitness — science-backed tips to add short, powerful activity bursts into any day.Producer-Girish V K ...

New scientific investigations suggest that mental fatigue is far more than a passing feeling, it may be a biological signal that the brain is reaching its metabolic limits. Researchers say this ...

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Struggling to figure out how many days a week you should work out? Whether your goal is building muscle, losing weight, or ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Grants from the estate of Pasco L. Schiavo totaling $220,000 will help display murals showing the story of Hazleton, develop hands-on science projects for middle school students and construct ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without taking extreme measures. You don’t have to pick between losing weight or ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...