From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable.

Discover why a balanced breakfast still matters. Nutrition expert Nadiya Merchant from Kellanova explains how the right ...

The latest holiday gift sensation is a handy little device that can literally rewire your brain while you use it. It’s ...

Longevity is becoming one of the UK's biggest wellness movements, and NMN is at the centre of it. Discover how this ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Gill had suffered a whiplash on the second day of the Kolkata Test and had to be hospitalised for a couple days and administered injection ...

Gill was selected in the squad, subject to fitness, and had to undergo all rehabilitation and skill-training protocols ...

Grants from the estate of Pasco L. Schiavo totaling $220,000 will help display murals showing the story of Hazleton, develop hands-on science projects for middle school students and construct ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...