For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

Chicken soup, a beloved comfort food, provides significant health advantages. It boosts immunity, aids digestion, and ...

New scientific investigations suggest that mental fatigue is far more than a passing feeling, it may be a biological signal that the brain is reaching its metabolic limits. Researchers say this ...

In a new YouTube video, sports scientist Dr Milo Wolf, shares some of his favourite science-backed exercises for building ...

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...

An international research team has identified a human protein, ANKLE1, as the first DNA-cutting enzyme (nuclease) in mammals ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Discover why a balanced breakfast still matters. Nutrition expert Nadiya Merchant from Kellanova explains how the right ...

The latest holiday gift sensation is a handy little device that can literally rewire your brain while you use it. It’s ...

Longevity is becoming one of the UK's biggest wellness movements, and NMN is at the centre of it. Discover how this ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without taking extreme measures. You don’t have to pick between losing weight or ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...